Breakfast Meal: What’s the Best Breakfast for Busy Mornings?

The well-known saying goes: “Eat your breakfast alone, share your lunch with a friend, then give your dinner to an enemy.” But we know how hard sometimes it is to cook a nutritious meal when you’re in a rush. Though, ignoring morning meals can be dangerous for your health and productivity.

So is there a way for you to get a wholesome breakfast when pursuing new career highs? We’re answering this question here, so dive in to know it too!

Why is it essential for your health and productivity to have breakfast?

Dietarians repeatedly tell us not to miss our breakfast. Still, our careers and everyday tasks outweigh their statements, taking too much of our time. So the most that you can catch in the morning is to have a cup of coffee, not even mentioning a balanced meal.

And that’s a common problem — among U.S. residents, 25% are continually missing their breakfasts, states The American Journal of Clinical Nutrition. The research also claims subjects consume only 16% of the daily calorie norm with breakfast, compared to 44% with dinner. Can such a lifestyle affect our health and productivity?

It definitely can! And you’d be shocked how strongly — University of Iowa research states those who skip breakfast have an 87% higher risk to die from heart diseases compared to breakfast eaters. The study claims that you enhance your chances of getting high blood pressure, obesity, and diabetes by ignoring morning meals.

If you don’t eat during the morning, you will have a low appetite and metabolism. “Bad cholesterol” level in your blood will rise, which leads to stroke or other cardiovascular diseases. Moreover, if you don’t get your morning food, you become more susceptible to bad habits like smoking or heavy drinking.

According to the University of Leeds research, skipping breakfast also affects your cognitive function, declining brain excitability, causing a slower response, and reducing attention. So not only your health suffers from it, but also mental performance and productivity do.

But let’s not focus too much on the opposing sides of skipping breakfast because there are much more benefits of taking a morning meal that you should know.

How can you benefit from eating breakfast daily?

Every professional wants to stay energized without losing time or consuming extra calories, so try to eat breakfast habitually. And that’s not just to have healthy nutrition — eating morning meals can bring lots of various benefits to your life. Take a look at the list of them:

Control your weight

The main benefit of eating breakfast is maintaining a healthy diet and good shape of your body. The study from Loma Linda University proves that by eating breakfast daily and making it the largest meal of the day, you can prevent weight gain in the long-term. At the same time, it showed subjects who ate morning meals lost weight quicker than those who skip breakfast. So make sure you grab your early food if you want to stay fit.

Get an energy boost

After getting up, our body lacks glycogen because we haven’t eaten anything for the whole night. Thus, when it uses all the energy from recycling glycogen, it will begin breaking fatty acids. But suppose you don’t get something to eat in the meantime. In that case, acids will oxidize partially, making you sluggish and sleepy, states Australian dietitians.

By eating your morning meal, you supply your body with the energy it needs, restore your glycogen level, and turn on your digestive system. And what is more important, you get the power to stay active throughout the day.

Power-up your brain productivity

No career pro wouldn’t like to stand out from colleagues and perform working tasks more effectively. That’s where eating breakfast could also be beneficial. According to the Harvard Business piece, our brain needs glucose to function normally, and food is the primary source. Numerous studies state morning meals can improve your memory, problem-solving abilities, concentration and enhance mood.

So you don’t need any training or courses like “How to boost your productivity in 5 steps”. Just eat your breakfast and show better results in the long run.

Get the necessary nutrients

The last but not the minor value of taking food in the morning is that it delivers all elements our body needs. Popular morning meals like cereals or eggs are rich in micronutrients necessary for you to stay invigorated and productive.

The University College Dublin survey reveals that breakfast eaters consume less sugar, more fiber, iron, folate, and calcium, along with vitamins C and A. Besides, the Healthy Eating Index that measures the diet quality is higher among people who don’t ignore morning meals.

But wait, does that mean you can eat anything in the morning and continue to stay healthy and energized? That wouldn’t work, as the University of Worcester study states that regular breakfast doesn’t deliver significant health benefits. It’s time for us to figure out the best products for breakfast when you’re busy and which you better avoid staying energized.

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Do you want to dicover the healthiest morning meals and tips on how to prepare wholesome breakfast when you’re in a rush? Then continue reading this story on our blog. Plus, you’ll get access to tons of productivity and health tips for busy career people.

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